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In black Nashville, we like to think of ourselves as the squeaky-clean brown town best known for our colleges and churches.
In contrast, black Memphis is known for its music and bars and churches. We often tease the city up the road by saying that in Nashville we have a church on every corner and in Memphis they have a church and a liquor store on every corner.
WE have to change. Black women especially. According to the Centers for Disease Control and Prevention, blacks have 51 percent higher obesity rates than whites do.
Now I weigh less. It will always be a battle. My goal is to be the last fat black woman in my family. For me that has meant swirling exercise into my family culture, of my own free will and volition.
I have my own personal program: walk eight miles a week, sleep eight hours a night and drink eight glasses of water a day. I call on every black woman for whom it is appropriate to commit to getting under pounds or to losing the 10 percent of our body weight that often results in a 50 percent reduction in diabetes risk.
Sleeping better may be key, as recent research suggests that lack of sleep is a little-acknowledged culprit in obesity.
But it is not just sleep, exercise and healthy foods we need to solve this problem — we also need wisdom. I expect obesity will be like alcoholism.
People who know the problem intimately find their way out, then lead a few others. The few become millions. Down here, that movement has begun.
I hold Zumba classes in my dining room, have a treadmill in my kitchen and have organized yoga classes for women up to pounds.
Our go-to family dinner is sliced cucumbers, salsa, spinach and scrambled egg whites with onions. Our go-to snack is peanut butter — no added sugar or salt — on a spoon.
My quick breakfast is a roasted sweet potato, no butter, or Greek yogurt with six almonds. I may never get small doing all of this. Share on Facebook Share on Twitter.
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